Reflexology is a natural and holistic approach to health and wellbeing. It is a modality that involves the use of fingers and thumbs using finger walking techniques to apply pressure to areas on the feet that would correspond to different parts of the body. The benefits include relaxation, restoring physical and emotional balance and improving circulation. This is a great approach to stress relief for the person who wishes to remain clothed. Reflexology works the entire body by focusing directly on the feet. Only socks and shoes are removed.