CHAIR YOGA -WITH ANGELA

Get Fit Where You Sit

CLASS WILL BE HELD ON SUNDAY

10:00 - 10:45    A.M.

5 Week Series Starting Feb 25, Mar 4, 11, 18,  and 25


At Chiropractic First~ 202 Main St Unit G-2~Salem, NH 03079

Certified yoga instructor, Angela Quinlan, will lead you on a series of gentle yoga poses for stretching and strengthening your whole body while seated in a chair.  If getting down on a mat is too difficult for you or you think you are not flexible enough for yoga then this class is for you. Chair yoga will leave you with the same benefits of traditional yoga only you are seated in a chair.  Enjoy the benefits of chair yoga including but not limited to:

Improve range of motion and mobility     
Lubricate Joints
Calms the mind/ Relaxation
Improves concentration
Strengthens muscles
Increases circulation
Increases flexibility
Improves balance

What to bring: Water bottle, yoga mat, and towel
What to wear:  Comfortable stretchy clothes
Cost for class:  $60.00   (Cash or checks accepted)  

DUE TO LIMITED SPACE PRE-REGISTRATION IS REQUIRED. FOR MORE INFORMATION AND TO REGISTER PLEASE CONTACT ANGELA AT 603 262 0815

3 Tips to Deepen Your Yoga Practice (by Yoga Journal)


1.  GIVE IT TEN.  Just in 10 minutes a day on your mat or meditation cushion delivers exponential mind and body benefits.  You deserve this time, and you'll be surprised how often you're able to find more time for it.


2.  KEEP TRYING.  No one ever claimed that yoga was easy but often it's difficult stuff that's most worth doing.  So keep trying hard until the trying falls away.  Soon you won't need a block to reach the floor in Triangle Post.


3.  LET IT GO.  All those conscious thoughts around your to-do list of the day, deadlines and everything else you could be doing instead of practicing can get in the way of being fully present and carried away by your yoga.  Quell what experts call "conscious striving," and you'll clear the path to relax into the mental state you seek

Certified Yoga Teacher, Angela Quinlan, will lead you in a series of simple movements to strengthen and stretch your whole body while seated in a chair. Regardless of your age, Chair Yoga provides the same benefits of a traditional yoga practice with the support of your chair.  If you are concerned with getting down on the floor, have challenges with balance or if you have suffered injuries, have chronic knee pain or other chronic conditions, then this is the class for you.  This practice will increase strength, flexibility, range of motion and will reduce stress.  

Registration is required.  For more information and to register call Angela at 603 262 0815.

Chair Yoga  for Everyone

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